Spicy Citrus Chicken Packets


Serves 4. Hands-on time: 15 minutES. Total time: 45 minutes,
Cost perserving: $1.40. Full recipe: $6.

INGREDIENTS:


  • 4 boneless, skinless chicken breasts
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 4 cloves garlic, minced
  • 1 poblano chili, halved, seeded and cut into thin strips
  • 1 medium navel orange, cut into 8 segments

INSTRUCTIONS:


  1. Preheat oven to 425'F. Have a rimmed baking sheet and four 12-inch lengths of foil or baking parchment paper ready,
  2. Place 1 chicken breast, smooth side up, on top of foil. Sprinkle kosher salt, black pepper and 1 clove minced garlic over the chicken; place poblano chili on top of each. Top with 2 orange segments.
  3. Fold the sides ofthe foil up over the chicken so that the juices won't escape during cooking. Set packet on baking sheet and repeat with remaining 3 chicken breasts,
  4. Bake chicken for 20 minutes. Serve so that each diner can open her own package. Warning: The escaping steam may be very hot.
Nutrients per serving:
Colones: 139, Totol Fat: 2 g, Sar. Far: 0.4 g, Carbs: 2 g, Fiber: 0.3 g,
Protein: 28 g, Sugars: Ig, Sodium: 348 mg, Cholesterol: 69 mg

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