Ingredients:
1/2 cup water
1/2 cup oatmeal (uncooked, quick or regular oats)
1/2 cup oat flour
1 tsp baking powder
4 large egg whites
1/2 tsp cinnamon, ground
1 scoop protein powder
1 scoop protein powder
Try these modifications:
Blueberry pancakes: Add ¼ c blueberries (fresh or thawed) to recipe and omit cinnamon
Oat-Nut pancakes: Add 1 ½ tbsp diced pecans, walnuts, or almonds to recipe.
Directions:
Prepare oatmeal per directions. Beat egg whites into a stiff foam with hand mixer or blender and reserve. Mix remaining dry ingredients, water together and stir in oatmeal/wet mixture. Fold in egg whites until mixture is well blended. Spray pan with nonstick spray and cook pancakes until browned on both sides.
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