This is one of my all time favorite breakfasts, but it is hard to write a recipe for it.
Ingredients:
3 egg whites
1 egg
1/4 c REAL Parmesan cheese (don't use anything in a can or plastic tube)
3 T chopped onions
1 clove or garlic
olive oil
Mrs. Dash
3 T chopped up bits of anything in the fridge
- Heat a cast iron pan on the stove for a few minutes (medium heat)
- Drizzle in the olive oil or use a cooking spray
- Toss in the garlic and onions ( and mushrooms if you have some). Cook until they are soft.
- Beat the eggs up with a fork until your forearm is tired. It makes them fluffy. Then pour into the pan with the onion mixture.
- Wait about a minute and start adding your chopped goodies. Any meats can be cooked in with the onions. Most veggies go in after the eggs but if they are tender drop them in dead last, like arugula or spinach.
- When the top sets, sprinkle on the cheese, and turn off the heat. Wait five minutes and flip it over for 30 seconds.
- Then I slice it up like a pizza, but that's just me.
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